It is finally a time for mild consumers of beer to rejoice, because their favorite brew might turn out to be healthier than they think. Just like the research that stated how red wine helps combat against heart diseases, beer is also stated to have therapeutic effects ranging from decrementing the risk of broken bone to helping obviate diabetes and mental decline.
However, the fact that beer’s benefits can be obtained only if you consume it in an optimum range of volume, should not be neglected. This means that women are permitted to drink only 12 ounces of beer per day whereas men should not consume more than 24 ounces. Heavy consumption levitates the threat of certain cancers, heart problems, and liver damage. For those who are more concerned about calories, a regular 12-ounce beer has approximately 150 calories and the same volume of light beer has around 100 calories.
Let’s ponder upon the 4 most popular and most emphasized benefits of drinking beer in moderation.
- Vitamin B: It is clinically proven by researches and trials, that beer is known to be quite a healthy source of B Vitamins, such as riboflavin, niacin, pantothenic acid, folate, B6, B12, and folate. Scientists and concerned authorities have now proven how these categories of Vitamin B guards against inborn defects of spine and brain. Factually talking, a single 12 oz. bottle of beer provides around 12.5% of the recommended daily allowance of Vitamin B6, which is beneficial for cellular activities as well for a healthy heart.
- Silicon: Grains, green beans, and whole grains are not to only edibles that contain silicon. In fact, beer also has some silicon component in it. Silicon is proven to enhance the quality of bone matrix in both humans and animals. It not only increases the mineral density in bones, but also increases bone strength. However, caution is still advised, because it was also deduced during investigations and trials that those who consume over two servings of liquor per day are more vulnerable to lower bone densities.
- Kidney Stones: Drinking beer may decrement the probability of developing kidney stones by an enormous 41 percent. Some medical professionals hypothesize that this may be possible due to diuretic effect due to high water content in beer. In similar trials where soda and punch replaced beer, it was deduced that the risk of developing kidney stones showed an increment.
- Cardiovascular Diseases: If consumed in moderation, alcohol consumption is proven to depreciate the risk of running into a heart diseases. According to factual reports, drinkers who drank soberly, were 30 to 35 percent less vulnerable to a heart attack as compared to non-drinkers.
Thus, where most of the world’s population states that anything containing alcohol is harmful for human health and body, scientific reasoning has proved otherwise. But, it is essential that those who consume beer should drink in moderation to make the best out of the money they spend on it.
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