21st century is by no means an easy era to survive in. Everyone and everything is constantly in the process of change. Our lives are going on a fast track that at times it becomes hard to keep up with it. In this speedy time it is not easy to take out time for yourself, to invest on your personal grooming. And if we neglect ourselves and our health then we end up becoming a victim of obesity. Now we don’t want that happening, do we?
It is quite difficult to take out a lot of time to work out when you have other jobs to accomplish simultaneously. At the same time, it is your utmost desire to shed those kilos as soon as possible. Here’s a perfect solution for you; now you can burn a large amount of calories in lesser time by performing cardio workouts.
Cardio exercises enable you to lose your weight, burn your calories without burning your planned schedule. They can be completed in a couple of minutes and the results you get are just amazing. Listed below are the top 5 cardio blasters which one should definitely try if he/she is aiming to burn fats or remain fit.
This has got to be the oldest and most practiced cardio workout of all times. Running allows you to burn as much as 374 calories in half an hour. A typical runner has a sleek and lean body. Running focuses basically on your legs – your thighs and butt, which happen to be the major fat burning areas of your body. To enhance the results achieved by running you can give it the touch of HIIT: run fast for an interval, slow for the other. Plus, you can also burn more fats by swinging your arms close to your body while running.
2. Jumping rope
This is the second basic but extremely effective cardio blaster. We all have jumped rope at least once in our childhood. If only we knew back then what a fruitful exercise it is to lose weight. You can burn about 340 calories in 30 minutes while jumping a rope. You can gain optimum results if you jump with your feet a little apart and keep your jumps a bit low. Switching speed between fast and slow while jumping a rope also improves result.
You can burn up to 221 calories if you dance for 30 minutes. Now the number of calories burnt might not be as great as it’s in the case of running and jumping, but dancing is definitely the most fun cardio blaster ever. It improves our metabolism considerably. However, the results will be great if you move your arms and legs simultaneously with the beat.
4. Hula Hooping
Most of us have hula hooped in our early days, be it for fun’s sake or for your school’s sports day. We were unaware back then that hula hooping is recognized as one of the best cardio blasters. You can burn 300 calories in 30 minutes if you hula hoop consistently; you need to keep that hoop spinning. The right way to perform this workout is to stand with one foot slightly ahead of the other. Keep shifting your weight back and forth to keep that hoop moving.
No, you don’t have to be a professional or into sports to do this cardio workout. Tennis can be played by a single person as well. All you need is a ball, a tennis racket and a flat surface, such as a wall. This is definitely one of the finest cardio blasters as it lets you burn up to 272 calories in just 30 minutes. To increase the outcome, hit the ball about 100 times in one go and then consider pausing to take a breath.