We often blame the heart for our decisions in life. When asked about why you did a particular act, the person shall often have the stereotypic answer of “My heart said so”. What we duly forget is, that the function of the heart is to actually pump blood in our body. And that blood is what keeps us up and running.
We belong to a world where technology has taken over most of our lives. People who once used to go out and do strenuous labor for bread earning are now seated on comfortable chair just pressing buttons on a machine that acts for them. It may seem that this scientific advance has made our lives easier but in reality, the health issues it can create are disastrous.
The lazier we are, the more sluggish our metabolism becomes. This means that the heart won’t be able to pump blood as efficiently as it should and this would lead to various physical symptoms including breathlessness, tiredness, tingling in the hands and feet, ‘sleeping’ limbs, and chest pain.
That’s not all. Apart from the symptoms we can identify, poor blood circulation can lead to a variety of diseases and medical imbalances. The risk of heart attack is considerably increased as well as arteriosclerosis, atherosclerosis and diabetes.
Don’t lose hope. A few minute changes in your lifestyle can make you a healthy adult. Here are 5 ways to improve blood circulation:
- Exercise: This is the most efficient way to boost up your metabolism as well as blood circulation. Have regular jogging, running or gym sessions. Don’t forget your dumbbells, stretch bands and weights. Not only will they make your heart stronger, they will also give you a lean and slender figure.
- Dietary habits: Bring about a change in what you eat. Sugars may be sweet to the tongue but the health adversities they cause are a bitter reality. Reduce sugar consumption which includes soft drinks and alcoholic beverages too. Caffeine can be a strong stimulant of poor blood circulation. In food items, make sure you have loads of fruits and vegetables with whole grain diet instead of foods with saturated fats. There are some ‘SUPER’ foods that can help blood circulation and those include oranges, garlic, salmon, watermelon, root ginger and sunflower seeds.
- Water intake: water remains the most vital factor for our bodies to remain hydrated. More the water uptake, better the heart works. Water acts like a cleansing agent which not only removes the extra toxins from our body, but provides a fresher physique and healthier mind. It helps your body in losing all the harmful toxins that will lower your metabolism to its lazy stat
- Stress levels: Stress can lead to a lot of mental and psychological changes. One of these is poor blood circulation. You can work in a better way by reducing the element of stress in your life coupled with cozy nights in the bed. A body needs at least 7-9 hours of sleep but the average adult has much less. Furthermore, you can join yoga classes to relive the nerves and soothe the mind.
- Reduce smoking: Nicotine is amongst the major causes of poor blood circulation. The various elements in a cigarette reduce the tendency of blood to carry oxygen thus leading to severe heart problems. Moreover it will land you as a candidate of lung diseases which includes cancer. If you want to live a better life, get rid of that pack of cigarettes.
To conclude, every problem has a simple solution. If you want a healthier and longer lifestyle, these little tips will ensure that you get what you desire. All you need is a little motivation and a bit of effort.