Sweet is that ingredient which is promiscuously used through all life stages. It is excessively used in all food items, from tea to desserts. Sugar is everywhere, literally! But like every other thing, sugar has its downsides as well. With sugar comes significant risk to our health; it can lead to various health problems, such as obesity.
Wait, don’t panic just now! There are numerous ways out there, with the help of which you can sweeten your food without adding sugar to it. Seems too good to be true, no? But it is very much accurate. Thus, listen underneath are seven handy methods which you can put into effect to make your food sugary without the actual use of sugar. Read them carefully and benefit from as life is too short to be spent any way but sweetly.
Although sugar content in almonds is quite low, but contrary is the case when it comes to almond oil. Almond oil is really sweet in taste. You can either drink it as it is if you require a hit of sugar. Other than that, you can add this oil in your tea or smoothies to sweeten their taste.
It is advised to make almond oil at home rather than purchasing it from the market. The almond oil available on the supermarket usually has sugar in it.
With a sweet smell and an even sweeter taste, coconut oil is like one of the best known options to sugar-coat your food. It takes the taste of food items to the next level. You can use them in sweetening your tea or eggs. Plus, you can also cook vegetables, like kale, in coconut oil to minimize their bitterness.
You can find avocado dressings in your nearest supermarket but it has a drawback attached. Dressings existing in the market might have sugar in it. If you wish to enjoy totally sugar free avocado then I suggest you process it yourself at home. Mash the avocado, add a hint of olive oil and vinegar to it and voila! Your sweetener is all ready to be used.
Cinnamon is acknowledged as a traditional sweetener with its fine sweetness. It’s classically used to cook oatmeal in it. But if you are going for a sugar free diet then you can make use of cinnamon to enhance the taste of your food. Toss them into the ingredient list of coffee, shakes, French toast, and etcetera; they make your eatables taste like out of this world.
Looks like dirt but tastes like heaven. This is an extensively used alternative of sugar. Though it is not all that cheap, but then again you only need a few to sweeten your foodstuff. They are easily accessible at any super store. You can also buy the beans and crush them yourself. Furthermore, vanilla essence is also an available option.
Loaded with vitamins, minerals, healing enzymes, and amino acids, raw honey is listed as an excellent substitute to table sugar. It can make our cooking sugary without increasing our blood sugar levels in real.
It is amazing replacement of sugar to be used in the making of desserts, especially cupcakes. It is comparatively less sweet than sugar, but that’s exactly what we want, no?