No one would ever want to age right? But, one of the bitter truth, aging is inevitable. How about we reduce the rate of aging? I mean let’s age, as its natural, but we can slow down the process. Something you must know is our lifestyles that are one of the major determinants of whether we are just aging or aging with grace. I am not talking about the galore options of anti-aging creams or lotions – I have something really interesting to share with you all. This excerpt would highlight the God’s miracles and creations which can help you slow down the aging process. I am referring to natural food here not any made supplements or stuff like that.
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The best and most essential 8 foods are listed down – they can help you in aging with grace;
- Healthy Greens
In the incessant for longevity, none of the cure would be miraculous. All that matters is you plate – it has so much important that you cannot even question about it. For a healthy skin you need to increase the intake of folate, vitamins and calcium. Have you heard about cruciferous veggies? I am referring to cabbages and broccoli here – you must use them in order to make delicious recipes – they are very healthy and good for skin as well.
Similarly, Spanish and other green vegetables have a tendency to fight against the effects of UV rays – aging even refers to having strong bones and proper health. Green vegetables would help you retain energy and gain strength.
- Whole Grains
All the whole grains are rich in minerals, vitamins, fibers and antioxidants – furthermore, they minimize all the risks that can lead to aging in the individual. It also helps in reducing the chances of cancer and other cardiovascular diseases. Whole grains do not get digested quickly so they maintain the blood pressure and diabetes.
The berry family is very rich in various antioxidants like anthocyanins – they have the ability to improve blood circulation, muscle tone and brain functioning. Cranberries, blackberries and blueberries are perfect in taste, so you can easily have them in salads or use them in shakes.
- Olive Oil:
If you compare olive oil with the conventional oil, you would see that there is a lot of difference in terms of health benefits. The Mediterranean diet is made strictly from olive oil because it is rich in monounsaturated fat and antioxidants. It is really good for a glowing skin and heart diseases.
I have always heard that red fruits have tendency to provide pink tone of skin; well this is true because tomatoes contain lycopene, which has the ability to enhance the skin’s texture and provide glow. Also, it prevents from stomach and lung cancer.
If you want to ease inflammation and provide strength to your brain and systems, almonds and other nuts are the perfect pick. They fulfill the need of vitamins, healthy fats and required proteins.
- Red Grapes:
Let me share an interesting fact with you – there is an antioxidant known as Resveratrol, it is found is grapes. During a test in the lab, the use of this antioxidant on animals showed that their live increased. If I talk about red grapes here, they are said to have anticoagulant properties – it helps in preventing heart from all the harmful diseases. You can even take red wine in order to get this required extract.
Fish is said to have ample amount of useful minerals and vitamins which provide strength to the skin and enhance the eyesight. It is said that fish must be taken at least once in a week so that all the health issues can be avoided.