Inflammation is the body’s foremost natural response to infection and injury. In most cases, this may cause localized redness, pain, swelling, and heat. It may lead to difficulty in the functioning of those tissues. Acute inflammation is normally seen as a defensive localized reaction to any infection or injury. It is aimed at healing the body so that the normal tissue functions may be restored. On the other hand, a prolonged information may be regarded to as chronic inflammation, which may be the outcome of an allergy or autoimmune reaction.
One of the most effective natural method of controlling chronic inflammations, is by herbs that have been labelled as anti-inflammatory. Here are some of the most popular and successful natural herbs that are used for their anti-inflammatory qualities:
- Turmeric: It is an excellent yellow spice you will usually find in Indian cuisines. Turmeric has been brought into use for curative purposes against wounds, colds, infections, and liver diseases. It has been deduced from long term studies that ‘curcumin’ found in turmeric reduces overall inflammation in the body.
- Ginger: Ginger is a stimulating spice you will find in most Asian gastronomies. It can be purchased as powdered extract or fresh rhizomic form. Ginger is considered to be a traditional cure for upset stomach, infections, and headaches. Where ginger’s anti-inflammatory qualities have been admired for ages, science has also stamped its benefits.
- Cinnamon: Although cinnamon is quite renowned when it comes to adding a delicious additive baked treats, it is also proven to be an anti-inflammatory spice which can ease swellings. An optimum supply of cinnamon in hot beverages, or in breakfast cereals can help keep bacteria at bay.
- Garlic: The anti-inflammatory qualities of garlic ease arthritis symptoms. Garlic may be consumed along with edibles. Fresh species are normally used in most dishes not only for flavoring, but also for health benefits. For who those who are unable to handle the taste of it, roasted garlic heads are preferred for milder, sweeter flavors.
- Cayenne: This, coupled with other chili peppers are known since ancient times for their benefits on health. This family of peppers has a group of compounds called capsaicinoids, which make these spices anti-inflammatory. Cayenne is considered to be a digestive aid. In modern times, it has also showed efficacy against headaches and arthritis.
- Black Pepper: It is quite suitable for those people for whom cayenne is quite hot. It is often regarded to as ‘King of spices’ and is highly valued for it anti-inflammatory, anti-bacterial, and anti-oxidant benefits. It has been found that black pepper contains many anti-inflammatory compounds that are beneficial for acute inflammations. One such compound is piperine.
- Clove: It is typically brought into use as an expectorant, in addition to treat nausea, upset stomach, and inflammations of throat and mouth. Powdered clove is added in baked treats and savory stews. Moreover, it can also be used for flavor as well as nutrition in hot beverages.
- Licorice: Where this herb adds essence to drinks and foods like tea, pastries, meats, and vegetables, it is combats against inflammation, depression, fungi, and ulcer. It is also used to cure liver ailments, viral infections, arthritis, asthma, and dental problems.
Both herbs and medicines are proven to treat inflammations. However, modern medications are coupled by side-effects, whereas herbs do not pose any dangers at all. Now, the decision is all your, whether you opt for herbs, or you prefer to ingest modern forms of medications. What would you rather do?