Snacks are an essential part of daily nutrition. Even a recent report proved that; it suggested that while at work, we spend 50% more on the snacks than at the main lunch. Increased popularity of snacks can be due to a number of reasons; you might have skipped your breakfast or are having a pre-dinner puckish that you turn towards the option of eating snacks. Let me warn you, though. While you are at work, your mind is too preoccupied with the tasks at hand that you don’t pay much attention to what you are eating. In this way, you usually end up eating in a larger quantity and that too of junk food which you are certain to regret later on.
If you are going through this same problem then this article serves the purpose of a perfect guide for you. Read further because written below are some of the best and healthiest snacks which one could take to work.
We all know how beneficial fruits are. They are advantageous for your health as well as your skin. Fruits are one of the healthiest snacks one could take to work. Now don’t get carried. By fruits, I definitely don’t mean mango or watermelons; that would be too messy. Fruits like berries, bananas and apple are the perfect snack for work.
If you have skipped your breakfast then don’t worry, you can still your cereal as a snack at work. You can either eat a handful straight from the cereal box. Or, you can buy a bowl and some milk to make your cereal at work. Wholegrain cereal is considered to be the best as it keeps you energized.
No doubt about this one. Soup is both delicious and filling. And you know what its plus point is? It is amazing for your health as well. In fact, a lot of dietitians suggest you add soup in your diet if you are aiming to lose weight. Now that pretty much explains the health benefits of soup.
Who doesn’t love these crunchy, yummy bread sticks? They can be eaten with hand and doesn’t leave any mess on your work desk. Also, they don’t go stale like regular bread. These tasty bread sticks could be eaten raw, or you can make them taste even better by eating them with dips like hummus or soft cheese.
You can grab a cup of yogurt on your way to work and enjoy it while you are there. Yogurt makes an awesome snack as it is quite refreshing in taste. It gives a pleasant and cool feeling in hot weather. Other than that, yogurt is beneficial for your skin and also smoothes your stomach, making sure you don’t get constipated.
Almonds & Raisins
They not only taste yumilicious but are healthy too. Almonds are good for your eyesight. Also, they enhance the activity of your brain too. This least messy snack is a suitable option for you. You can keep it in a jar at your office desk and pop up some almonds and raisins in your mouth whenever you feel a little hungry.