Every human is dissimilar than the other being in every aspect. Why is that so? Because we are all made up of different genes. Earlier in your childhood you don’t seem to notice much if your lower body is bulkier than the upper half or its shape resembles that of an apple. As a child you are too ignorant to focus on them.
As you grow older, such problems that appeared minor in your early days, magnify too with your age. In fact your body becomes one of your constant focal point. Due to diverse genes, none of us is similar (neither is our body types). Usually, body types are divided into 4 categories: pear, apple, hourglass, and androgynous.
Since the body shapes are different, using a generalized body workout for all four of them will not be very wise. Each body type should have its own workout; that will be more effective in toning the body as per your desire. Thus, we have mentioned below workouts that are best suited for your body type.
This body shape is most frequently seen on women but a little fraction of men seem to have this body type too. Pear shaped people are heavier on the bottom and have narrow shoulders. They have a bulkier waist, hips and thighs. To tone such body type, go for power moves, total body strength training and endurance cardio. In order to even out your body proportion, create a stronger upper portion. Also, focus on strength exercises, such as lunges and squats, to burn more calories from your lower body.
Broader shoulders and narrower hips are a characteristic of this body type. People having this sort of body have a thicker waste; they are rounder in the middle. To make your workout more effective, fuse cardio exercises with strength exercises focusing on the waist. Swivel squats are one of the best exercises for the mentioned body shape.
Women having an hourglass figure have a tiny waist and are curvy from the top and thighs area. Total body sculpting and fat burning cardio exercises are the right solution for this body type. If you want to shed weight without losing those curves then perform these exercises.
Do these exercises two to three times a week. Do one set of each exercise back to back. Carry out this process about thrice with a little or no break in between to gain optimum results.
Typical trouble zone of this straight or boyish body type is that women don’t have any curves. Their body frame is quite straight faced. Want to enhance your beauty with this sort of body? Then go for cardio exercise to burn fat and later do muscle building strength routine to tone up your body. You will only need free weights to execute this workout. Do these exercises about 3 times a week. Do three sets of this exercise with a break of about 45 to 50 seconds in between. This will produce best results give you a fabulous body.