Snoring can be really troublesome for those who live with you and especially share your room. The worst part is that there is not specific medicines which help you get over this habit completely. Hence you should rely on home remedies which have proven to be very effective for reducing this habit of snoring loudly. Here are some things which you can do to overcome this issue.
It is medically proven that if you have a lot of weight or are obese then the chances of snoring increase. This is because when the at accumulates in your body which is likely accumulate all over the place equally it hence reducing the diameter for your voce to travel in the throat. Hence people who snore should realize that they have to reduce weight even if they are not obese. This also increases the risk of choking at night.
Change the sleeping Posture
Your sleeping posture affects your snoring to a great extent. If you lie on your back your tongue’s base comes under pressure and the soft muscle hit to the back of your throat which is why it creates vibration and you create a noise while sleeping. Hence try to sleep while you bent towards your side, left or right. In case you find it difficult to sleep at your side then try to use a body pillow while you are sleeping at a side and that will balance your entire body supporting your side posture.
Get rid of Alcohol
When you consume a lot of alcohol you are putting yourself in many troubles and snoring is one of them. This is because when you take alcohol you are reducing the resting tone of your muscles at the back of your neck which creates a noisy vibration while you are sleeping. Hence avoid alcohol as much as possible.
Drink Ample Water
When you remain dehydrated all day you cause your throat and the sound box to become dry and harsh and that produces a vibrated noise which you commonly call snoring. Hence try to take at least 8 to 10 glasses of water every day.