In this era of fast food and increasing obesity, many people are turning attention towards their fitness. Exercise will always help. Give your muscles the firmness they deserve. Use weights, stretch bands, and dumbbells. Not only will they get you free of that chubby tummy but will make your muscles more toned. While people are starting to join gyms in an effort to lose weight and get in shape, this isn’t the entire time essential. There are more than one ways to get fit.
image credit: flickr
Your running shoes might glitzy and your jumping rope might have the ability to record jumps in a little electronic device but did you know people have been doing your chosen exercise routines for decades? Retro workouts are back in business and here are some that you still might be able to do, and get get fit in 30 minutes:
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- Strength Training: Using weights to build muscle mass is not just for body builders. Anyone who wants to tone those muscles, make the figure leaner, look amazing must go for this technique.
- Rowing machines: Rowing machines may work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back and lats. They’re fun to try out.
- Roller skating: roller skating is a fun way to burn calories. You can lace up and head out to the nearest park or even the sidewalk for this fun and healthy workout.
- Racquetball: You sweat a lot and simultaneously build lean muscle mass while chasing that small rubber ball. It goes wild too, which means your eye-hand coordination gets an astounding workout.
- Hula hoops: The Hula-Hoop is back in town. Focusing on core strength, hoopers can burn 200 to 300 calories in 30 minutes while reducing their waists and toning their arms. You’ll have a boost to your metabolism and strength to the arms.
- Jumping rope: Jumping rope is not only an exciting, relic to the days of vacations but also a very stimulating cardiovascular exercise. Jumping rope can burn 11 to 20 calories per minute. You should find a rope that reaches nearly up to your shoulders when it’s doubled over in half. This will give you enough room to securely jump over it.
- Hopping Jump: The rope moves slowly enough that you have time to jump over it and do one little two-foot hop before you have to jump over it again. This is slow and sustained and you may want to practice a few times this way before you move onto more aggressive techniques of jump rope.
- Straight Jump: Just turning the rope and hopping over it each time it comes around. If you’re skilled at it, do it faster and faster. Make sure you don’t trip!
- Skip Rope: Only one foot hops over the rope at a spell and you will alternate legs. You can have fun with this one. It’ll be entertaining.
- Criss-cross: To perform the “criss-cross” trick, all you have to do is cross your arms in front of you between each jump. This is tough and may take a lot of practice. You need to have good coordination of your hands and legs when you try this.
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Thus, it’s possible to attain a level of fitness by only putting the jumping rope to use every day and perhaps a few blasts from the past will help you too.