A human eye is not just another organ of the body. It acts as a link between our internal and external environments. The human sense of vision provides around 80 percent of the total sensory input. You might be one of those many people who wish to clear up their vision without the use of surgery, contact lenses, or spectacles. You do not have to be disappointed, because it is never too late to get your sight to perfection. There are many simple techniques you can try in your daily routine in order to recover your eyesight quickly and naturally.
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Tip#1 Eye exercises
This is one of the fastest way to improve your vision. It can sometimes be so effective that you may achieve riddance from your glasses or contact lenses if you do them regularly. However, before doing any exercise, it is recommended that you rub your palms together and place them over your eyes for 10 seconds a few times, so that they get warm and ready for the exercises.
Begin by rolling your eyes – one by one, look as far right, left, up, and down, as you possible can. After that, roll your eyes in a clockwise motion and then in a counter clockwise motion. Do this 10 times.
After that, grab a pen with your arms stretched, and place it in level with your eye. Focus on the tip and gradually bring the pen closer until it is six inches away from your eyes and begins blurring out. Repeat this procedure 10 times.
Then, massage your eyes for a short while. Massage your temples with either your knuckles or your fingertips, first in clockwise motion and then in counter clockwise motion. Later, massage under your eyes and over your eyebrows too. Then, warm up your palms and put them against your eye for some time and let your eyes rest till you feel fresh.
Eating healthy foods is necessary for every aspect of health. You should add specific vision-enhancing varieties of edibles to your daily regimen if you do not currently consume them. Eating fresh vegetables and fruits in abundance will prevent worsening of your sight, and in many cases, they will enhance eyesight. Vitamins present in green leafy vegetables and carrots, such as Vitamin A, C, E, and minerals are essential for eye health. Anti-oxidants in garlics and onions are also a great source of natural nutrition for the eyes. If you are lacking on a healthy diet and are unable to make your diet more nutritious, you can try vitamin supplements.
Do not stress yourself out. Sleep properly and give yourself a break from your routine every now and then. Sleep for at least 6 to 8 hours every night. When you feel worn out, wash your eyes with cold water. If you work on computers, take a ten minute break once every hour. Another thing that ought to help is a substantial consumption of water on a regular basis. This produces moisture to cleanse off dust and debris from the eyes continuously.
These simple practices will keep you at bay from eye surgeries and other methods of medicinal treatments. Looking after your eyes is a never-ending process. Therefore, keeping a strict check on your habits as well as your overall health is essential to keep your eyes healthy and your eyes perfect.