Tea is a commonly consumed beverage in many countries and cultures, as it not only tastes great but comes with a variety of health benefits that can boost an individuals well-being. Drinking tea is a simple yet effective way to improve overall health because of the goodness it brings.
There are countless types of tea available including: Oolong, green tea, white tea and herbal. The type of tea chosen depends on the consumer’s personal preference and the areas of health they wish to improve. For example, Oolong is great for those who are looking to lower cholesterol levels whereas green tea is proven to promote weight loss. For individuals who are suffering from abdominal pain from gas and bloating, peppermint tea is a fantastic remedy to eliminate such unpleasant symptoms.
Increase endurance and weight loss
Tea is proven to improve exercise endurance and the antioxidants in green tea extract helps to increase the body’s ability to burn fat as fuel. This is why many individuals who are looking to shift some extra pounds turn to green tea as a safe and natural weight loss aid. Tea is also calorie-free (unless you add sweetener or milk) which means if you are looking for an equally as healthy alternative to water, tea is the perfect choice.
Studies have shown that because tea contains high levels of antioxidants, drinking tea can help to prevent blindness and other damages to vision caused by conditions such as cataracts. This means that simply drinking tea can be a great start in protecting ones’ eyesight.
There are active compounds found in teas that can help to lower levels of inflammation which can help to prevent conditions such as: arthritis and metabolic syndrome. Inflammation is known to cause the body to retain water and appear puffy which is where tea can come in handy, as a few cups of tea can help to lessen these symptoms of bloating.
Increased levels of concentration
Tea can be a fantastic alternative to coffee or energy drinks as it contains less caffeine but can still provide an instant boost of energy. The combination of caffeine and L-Theanine helps to improve reaction time and memory, leading to increased levels of concentration – white tea is especially effective in providing an extra boost.
Protect against cancer
As previously mentioned, tea contains antioxidants which are great for the health, and teamed with polyphenols, this creates an effective way to protect the body against cancer. Tea polyphenols are proven to hinder tumour cell proliferation and also protect against damage caused by ultraviolet, which is a common cause of skin cancer.
Tea is versatile
Tea is a very versatile beverage which can be adapted to suit a person’s taste. To some individuals, tea can be seen as a very boring and tasteless which is why additional ingredients such as sweeteners, honey and lemon can be added to a cuppa to improve the way it tastes. Whilst tea is commonly known to be served warm, it can also be served with ice which is a very popular choice in warmer countries in places such as Asia. Tea is also very quick and easy to make which means you can have it even when you’re out and about and constantly on the go.
Reduce stress levels
The words ‘I need a cup of tea’ are often heard during stressful times, and quite rightly so, as tea is found to help reduce levels of stress hormones caused by whatever reason. Black tea is great for alleviating stress and it also helps to lower blood pressure. As stress levels go up, as does blood pressure, which is why reducing blood pressure can also be a great way to soothe stressful times.
Overall boost to the immune system
Aside from the health benefits listed, the antioxidants and other helpful properties in tea can help to generally strengthening the immune system. By protecting the human body against damage from compounds known as free radicals, tea can help the immune system run normally, heading to an improvement both mentally and physically.
Time for a cuppa
With the endless amounts of health benefits tea brings and the different variants available, most individuals will be able to find a tea that suits their personal preference and needs. For those who are looking to purchase some high quality tea at a reasonable price, they can find vouchers on www.couporando.co.uk which can be spent on websites such as www.ocado.com.