Melon is a perfect snack for summers due to its cooling and soothing effect. Melon is usually available in round shape and people love to consume it due to its sweeter taste. Melons are from the gourd family and most people love to eat its seeds as well because in my recent search I study that its seeds are helpful in many heart diseases. Melon packed with many minerals and vitamins that are beneficial for health. Do you love juicy or watery fruit? If yes then I am sure you love this because melon contains 90 percent water. Melon and its seeds have many health benefits that we need to know. You know I don’t waste anything that’s why I also used melon seeds in many dishes or I eat it raw.
Health Benefits of Melon
Do you face hard and dry bowel movement? Don’t worry melon content water which helps to get better digestion and soft, fluffy stool. Minerals and vitamins which present in melon help to decrease acidity in the stomach which plays an important role in having good digestion.
02. Prevent cancer
Whenever I met a person who is dealing with cancer my heart feel gloomy because its very hard to see your loved ones in this condition. If you want to prevent cancer then eat melon three times a day because it contains carotenoid which destroys cancers cells. If you want to see your love ones healthy recommend them to eat melons.
03. Stroke or heart disease
Doctors proved that stroke or heart attack mainly come when we are sleeping at night due to shortage of water in our body that’s why they recommend drinking a glass of water before sleeping. But don’t worry people who eat melon can safe from stroke or any heart disease due to anticoagulant present in it. This helps to stop clotting of blood cells which are the main cause of heart attack and stroke.
04. Healthy skin
Peoples who wish to have flawless or problem free skin start eating melons today. A melon contains protein and collagen which helps to get beautiful skin for years. It also heals wounds, burns and dry skin.
05. Kidney diseases
Melons are packed with diuretic power that’s why it helps to cure so many kidney diseases. If you are facing kidney stones or uric acid problem then just make a smoothie of melon and combine it with lemon.
06. Weight loss
Do you want to drop some extra pounds? If yes then melons are just right for you because it is less in sodium and it is fat free. It will make to feel less hunger and fuller in just one cup of serving. If you are the sweet lover and tempted to get some sweets then this will help you to avoid them.
Health Benefits of Melon seeds
07. High-quality protein
People who are vegetarians and didn’t eat meat or dairy products then they can consume melon seeds because it provides you high-quality protein which is plant or fruit base. One more good news for vegetarians that researchers found that the protein which present in melons seeds resembles with soy milk proteins, its don’t like soymilk as I got allergy from soymilk so its good for me to get melons seeds which give me a great source of protein approximately 21 percent per cup.
08. Proper digestion
Peoples who are facing digestion problem or having piles doctor recommend them to eat a lot of fiber so melons and especially its seeds contains high fiber which helps you get soft stool and better digestion.
09. Essential vitamins and minerals
These tiny seeds which look a first time really ordinary but what’s inside it? You know these seeds are packed with Vitamin C, A, E, fiber, potassium, folic acids, B complex and many other minerals. If you want to speed up your metabolism and immune system them consumes these seeds daily. Melons also help to lower blood pressure, better bones, treats migraines, sleep disorder and depression.
10. Melon skin
Don’t waste anything because every little thing has many benefits. Also don’t waste its skin you thought its garbage but you can make a great smoothie by mixing melons peels or skin, lime, sugar, vodka or beer in the blender. Also, melon skin is really good to make facial masks or if you just massage melon skin on your face you can get soft and smooth skin.