Everything that is natural has countless benefits for the humans. Fruits and vegetables set a very fine example, crammed with vitamins, amino acids, minerals and other essential nutrients they are very vital in the diet of a human being. Drinking raw juice assists in nourishing and regenerating your whole body.
The first and foremost benefit is the amount of juice you intake. There is no need to chew high quantity of fruit and vegetable. The juices are absorbed into the blood stream, going right into your cells therefore reducing body’s effort to digest. Most of the adults have weak digestive systems and have the symptoms of digestive disorders so juicing also helps in conserving energy to heal other problems in the human body. Your juicer breaks down the cell walls of fruits and vegetables making it easier to sop up.
It is tough for the body to absorb cooked and processed food as all the micro-nutrients present are made harder by heat. Raw juices maintain all their nutrients while juicing, giving your body the full benefit of what is present in them- that is full fledge vitamins and minerals.
A human body is made up of 50-80% of water thus for proper functioning of cells it is important to hydrate your body but water isn’t the only way to hydrate your body. Raw juices helps in filling up the lost fluids with a lot of enzymes, minerals and photo chemicals.
You get rid of environmental body toxins that enter your body from nose, skin and mouth as juicing removes these impurities from your whole body making your metabolism stronger. Juices are known to detoxify and cleanse your body while helping you recover from sickness.
It helps improve your brain activity by stimulating the blood flow to the brain which leads to good brain health. Beetroot juice has been found of such quality that can zone out dementia and cognitive decline.
Vegetable juice contains chlorophyll that is in attendance in all plants. This helps your body to make more red blood cells by manufacturing hemoglobin which in turn reinforces the delivery of oxygen to cells.
If the PH level of the body is acidic it will be familiar to nervous tension, ache and other diseases on the other hand an alkaline milieu is favorable; reducing the signs of aging and sponsors energy, reduced pain and swelling. Juicing provides an alkaline medium. Vitamin c and magnesium, being a part of juices, helps ward off all these problems especially the effects of stress.
Studies have shown that fruit and vegetable juices keeps the cells from prematurely dying as it creates prescription for the specific needs of your body therefore reducing the danger of cancer this not only helps you live a longer life but also a healthier one.
Apart from glowing skin, a strong skeleton is also imperative. This can only be achieved with high doses of calcium and magnesium which are present in green vegetables like broccoli and kale.
Last and not the least advantage of raw juicing is that much of the weight gain is the caused by the intake of highly-processed and unnatural food. These foods have no nutritional value at all which leads to poor functioning of your metabolism and immune system. Drinking fresh juices eliminates this problem and helps lose weight.
Some Other Good Resources on benefits of raw juicing:
- Juicing for Health and Weight Loss – Webmd
- Health Benefits of Raw Juicing – Exhibit Health
- Is juicing healthier than eating whole fruits or vegetables? – Mayo Clinic
- The Healing Properties of Juicing – Doctor OZ
- Does Juicing Have Any Real Health Benefits? – Life Hacker
- The real benefits of juicing – Telegraph