Insomnia or inability to fall asleep is a condition we all get to face these days. This is because of the stress we have in our everyday lives and that affects our sleeping patterns very awfully. In such cases people try to consume sleeping pills which come with their own adverse effects and using them is just not a safe option. Hence here are few healthy and homemade remedies for falling asleep soundly at night employing which shall come with just one after effect and that is a good and sound sleep.
Warm milk is said to be a highly effective way of putting one to sleep because it contains a lot of Calcium and Magnesium which are known for this purpose. If you are facing such a problem then make sure you drink a glass of lukewarm or a little warmer milk before the time you are to sleep. This will make you fall asleep instantly.
Warm Milk and Honey
When it comes to natural ways of overcoming insomnia this remedy is said to be a great success. To one glass of warm milk add a tablespoon of honey. This shall not only sweeten the milk naturally but also put you to instant sleep. The content of Magnesium and Calcium is even doubled in this solution. Trying this is an absolute must!
White lettuce is medically proven to work wonders for reducing your anxiety and fighting away all those demons which prevent you from sleeping at night. Add a serving of white lettuce in your diet to make sure you sleep properly along with helping you get rid of your restless leg syndrome which is very common. Try to have some of it when you are about to sleep or in your midnight snack, if you take one for it can help you sleep.
Yes spraying some lavender essence or oil on your pillow or in case you have a lavender flavored air freshener spray it in your room can be highly beneficial because this beautiful natural scent has the power to put you to sleep. Do keep it in your room if you are an insomniac.