Using medicines for every single thing can lead to adverse side effects and also slow down the process of healing your actual problem. Hence you should try to solve such problems which can be fixed without medication and reducing cholesterol is also one of them. Here are few ways of lowering your high cholesterol levels.
Get regular Cholesterol tests
Taking regular tests for monitoring your cholesterol level is important because once you know that what is your cholesterol level on average only then you will be able to decrease it. This is can be possible when you take proper and authentic lipid profile tests which are the ones that give you the amount of cholesterol in your body. Certainly nothing can be done based on mere assumptions.
[Read also: 10 Proven and Popular Weight Loss Supplements]
Regular exercising can help your burn all the fat clustered in your body and make you feel better along with combating your cholesterol related diseases. Hence get a proper schedule for exercise and follow it.
Eating a healthy diet
This may seem a cliché statement but this is the very way of reducing high cholesterol levels. When you keep a check and sift your diet while carefully selecting the foods which are beneficial for you then you are surely saving yourself. In this way you reduce almost more than half of the risks of high cholesterol overcoming half of your illness. For controlling cholesterol you need to incorporate all simple foods in your life which give your simple nutrients like minerals, vitamins, proteins and especially fiber however what needs to be excluded from your diet is fat. Here are some foods which can help you.
Oats and Barley
These foods are a great store of Fiber and should be specifically added to the diet of those people who have high cholesterol. Fiber worked by reducing your body’s ability to store fat that is clustered and causes cholesterol. Also they are rich in vitamins, calcium and minerals.
[Read also: 10 Health Reasons to Eat More Veggies and Fruits]
This can be very useful when it comes to reducing your cholesterol levels. Green tea contains agents which cut down the clustered fat and flushes it out of your body. So have 2 cups of green tea so that you get rid of cholesterol.