Staying in a high blood pressure can lead to something as awful as a heart attack or a brain hemorrhage. Hence if you feel that you have high blood pressure at any time, do not delay the use of any medication or anything else to lower it down. If you are at home and you feel you have high blood pressure then here are some things which can be instantly done in order to lower it down instantly.
Check Blood Pressure immediately
Although you should monitor your blood pressure regular if you are a blood pressure patient however when you feel anything uncomfortable or if you are regular blood pressure patient and you feel its symptoms just check your blood pressure immediately. You certainly cannot just start consuming medicines and foods yourself without being sure of your exact blood pressure.
Take your medicine immediately
When you have found that your blood pressure is higher than the usually amount then take your tablet or whatever form of medicine you are taking for it immediately. However make sure that you do not take it in an empty stomach and have eaten something prior to its swallowing. However your diet and especially what you take before eating your blood pressure tablet should be healthy and shall contribute in lowering it.
After this try to lay down for some time and close your eyes to a dark room with no disturbance. This can e very relaxing and the tension in your body shall be reduced lowering down your high blood pressure. Try not to get disturbed for some 2 hours or whatever your relaxing time is and lie down peacefully. Sleeping in this circumstance can be very beneficial and shall give you instant relief.
Go for a walk
After taking a medicine and now that you feel a bit better and stable enough you should set off for walk. Walking in a garden or even in your balcony shall help you reduce the tension in your veins and muscles lowering the rate of blood circulation which is what causes a high blood pressure.