Skin aging cannot be dodged as long as we continue piling years. It’s great to live long, but skin aging is not one of those things most people find appealing. Aging presents itself with anything from wrinkle, age spots to fine lines around the forehead, lips, or even around the eyes. But before you reach out for the most expensive anti-aging cream out there, why not make some lifestyle modifications that will surely work in your favor and prevent more such premature signs. Follow the tips below to prevent skin aging:
Basic Skincare Routine
A no-frills routine with a simple cleanser and moisturizer for your skin will be better than doing nothing at all. You don’t need the latest breakthrough skin care products to prevent aging, as long as you take good basic care of your skin. It should involve cleansing, moisturizing and exfoliating weekly.
Eating a well-balanced diet loaded with all the essential nutrients and fatty acids is good for your health and skin. It’s important to not get so wrapped up in physical anti-aging treatments that you forget about internal health, relaxation, and emotional well-being. These are the foundations upon which topical anti-aging treatments build on.Consume a diet full of vitamins from fresh vegetables and fruits, nuts, and seeds, which are all effective anti-aging foods due to a number of antioxidants they all pack.
Quit Smoking and Excess Alcoholism
We all know the many harmful effects of smoking and too much alcohol. They both cause premature aging of the skin. This mainly happens as smoking reduces blood supply and nourishment to the skin while alcohol dehydrates the body. This can make your skin lose its elasticity and ability to retain moisture. Regular smokers and drinkers tend to have wrinkles at the corners of their eyes and the mouth. Quitting smoking and limiting alcohol can enhance your health and skin.
Skip Sun Exposure
Excess exposure to the sun causes wrinkles. Protect your skin from the harmful rays of the sun by staying indoors when the sun is scorching. Secondly, get into the habit of wearing a sunscreen with a good enough SPF every day even if you are not moving out. Sunscreen is the number one preventative topical tool to shield your skin against aging. Sunscreen protects you from the sun’s harmful UV rays and prevents even more damage (and possibly cancer) from happening to your skin.
Getting enough rest ensures your body produces more HGH (human growth hormone), which helps skin remain thick, more elastic and less likely to premature wrinkles and fine lines. When you don’t get enough sleep, the body produces excess cortisol – a hormone that breaks down skin cells and inhibits collagen production.
Engage in Regular Exercises
Engaging in regular exercises helps to keep your face taut and young-looking. We often forget to work out our facial muscles, but incorporating such exercises can help to keep an aging skin at bay. But it doesn’t mean frowning all the time!
Stress releases hormones like cortisol which decrease muscular tissue beneath the skin. This makes the skin thinner, look wrinkled and old.
The notion of drinking eight glasses of water per day has been there since you can remember. It isn’t surprising that in order to keep your skin moist and elastic you need a constant supply of water or healthy drinks. If you fail to get enough fluids in your body, cells will start to lose elasticity and eventually wrinkles shall start surfacing.
Avoid hot baths, frequent showering or bathing, and excessive skin scrubbing. Keep the water warm as hot water tends to strip away the natural oils produced by the skin. Use mild cleansers for the face and body. Avoid over washing with harsh soaps and overusing alcohol-based products such as sanitizers and cleaning agents that can dry your skin.
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It is important to note that even if you do all of the above things, it won’t guarantee wrinkle-free skin. Aging is a natural process that should be appreciated.Wrinkles sometimes show you have more experience in life and bring out some characters in you.As you protect and take good care of your skin, always remember to appreciate how much it does for you.