Constipation is one word that is not unfamiliar with any of us these days. Almost every other individual is down with this problem. It is a sign of decrease in occurrence of bowel movement. When our body absorbs too much water, the stool hardens and it becomes relatively difficult to excrete it out. This condition is referred to as constipation.
Having constipation can be a painful experience. In cases where it becomes too serious, constipation can lead to bowel obstruction. However, you can prevent your condition from getting too severe just by following some simple yet practical tips. Given below are some amazing, fruitful remedies that you can incorporate in your daily lives to treat constipation and bowel movement.
1- Drink water
We all know how remarkable water is for a healthy skin. Let me tell you, it is quite beneficial in curing constipation, too. It is recommended for a normal individual to drink about 10 glasses per day. Water is a better drink to go for in place of other sugary drinks, as they contain artificial flavor and sugar which ultimately causes constipation.
2- Eating fruits
Going green with your diet could be one way to prevent constipation. To treat this issue, one should eat fresh fruits and vegetables on daily basis since they are rich in fiber. Fiber promotes the secretion of digestive juices, speeding up the digestion of food. It also adds bulk to the stool which enables it to pass easily out of the body. Thus, it reduces the risk of constipation.
Eat lots and lots of grain. Make it your routine to eat products containing grain on daily basis, like bread, wheat and cereal. Grain is also rich in fiber, and sometimes all you need is a little extra fiber in your system to improve the regularity of bowel movements.
Honey is excellent for skin and weight loss, but it is also very helpful when it comes to treating constipation – it is considered a mild laxative. You can either eat about 2 to 3 tablespoons of honey, daily. If you are not up for eating it alone, mix it in warm water and then drink this mixture.
In opinion of some people, coffee is a fast fix of constipation, like the rest of the bitter-tasting products that trigger the digestive tract. Caffeine present in coffee encourages the muscles of our digestive system to contract. This enhances the bowel movement meanwhile decreasing the chances of occurrence of constipation.
At times, a little oiling up is all you need to alleviate constipation. Soybean, safflower and various other vegetable oils are the right fix for you. They lubricate the intestines and make it easier for the stool to pass out via them. Taking 2 to 3 tablespoons regularly could be enough to fix your problem.
Yes, exercise. Get your butt up from that sofa and get moving. Exercising is essential to shed the extra kilos; it is also necessary to stay fit. Working out for approximately 15 minutes can also be very advantageous for you as it will enhance your bowel movements admirably. As a result, there will be fewer chances for one to suffer from constipation.