I am quite certain that none of the female readers would differ with me when I make the statement that pregnancy is, without doubt, the most beautiful phase of a woman’s life. But like the coin has two opposing faces, pregnancy has an opposite side, as well. It is also known to be the most crucial time period a woman has to experience in her lifetime. The process of pregnancy is not an easy one; a lot of hardships come along with it.
If you are a woman and going through pregnancy then this article will be of significant assistance to you. I would advise you not to abandon the article just now. Keep reading in order to get awareness about the side effects that come attached with pregnancy.
photo credit: flickr
It’s still not defined as to what precisely triggers nausea in women but more than 50% of women have complained to undergo this sickness during their pregnancy time. It’s probably because of the changes in hormones. Recent studies also suggest that babies, during the initial months, produce a hormone human chorionic gonadotrophin (HCG) which ultimately becomes the reason for nausea.
You can avoid nausea by saying no to alcohol, caffeine, spicy or fatty food, for starters. Intake of dry food such as toast and biscuits is advisable; take your time to chew it. You can also have fluids like ginger tea. They minimize this side effect, too.
The second most commonly experienced side effect of pregnancy is mood swings. While being pregnant, a women’s body is undergoing numerous changes. The concentration of hormones in the body goes up by a considerable amount – especially progesterone, which affects our mood.
To regulate your mood, it is recommended that you exercise on a daily basis. Consumption of Vitamin B (about 25-50mg) or peppermint tea also helps.
A lot of women suffer from sleeplessness when they are pregnant. This could be due to anxiety or discomfort regarding the awaiting delivery. However, if you wake up at the same time, every night then iron deficiency might be its cause.
To avoid restless sleep, make sure you get yourself tired enough by the day so that you end up sleeping like a baby at night. Plus, maintain a regular iron content in your body to shoo away insomnia.
4-High Blood Pressure
Blood pressure is a pressing matter and demands special care whether it is before or after conception. It needs to be monitored regularly throughout the pregnancy. Thus, women putting up with high blood pressure are believed to be induced earlier.
This is frequently experienced during pregnancy – in the third trimester, particularly. The enlarged uterus exerts pressure on the pelvic veins and inferior vena cava. This in return slows down return of blood from the lower body which increases pressure on the veins underneath uterus. As a result these veins become dilated and swollen.
You can avoid hemorrhoids by avoiding constipation. Eat green vegetables and fruits to supply you body with enough fiber; this reduces the risk of constipation.
This is the earliest, most common side effect of pregnancy. Your trips to washroom to urinate become more frequent during pregnancy. This is due to the ongoing hormonal changes in your body. This causes the blood to flow faster around the body which results in bladder being filled quickly. Additionally, the swollen uterus enhances pressure on the bladder, making us pee more often.