The skin is the largest organ in the human body. As a person, we prefer to look our best every day. Whether having occasions such as weddings, social gatherings, birthday parties, or club parties, we always make sure to look good and presentable to others. So it’s natural to use make-up for us to be presentable.
But makeup tends to damage our skin in the long run. So how do we take care of our skin? Here are some tips for skin care:
When you’re planning to hit the beach or go to a place where there is a lot of sunlight, it is important to apply sunscreen or sunblock. The sun’s rays contain ultraviolet rays which are harmful to humans when exposed for a long time. Sunscreen or sunblock helps prevent sunburns which can be quite painful on the skin.
Sunscreens have an SPF (Sun Protection Factor) on their bottles. SPF is a measurement on how well will the sunscreen will provide protection against the sun’s harmful rays. There are three kinds of SPF:
- SPF 15 – blocks 93% of the UV Rays
- SPF 30 – blocks 97% of the UV Rays
- SPF 50 – blocks 98% of the UV Rays
Experts usually recommend the SPF 15 and reapply it every 2 hours. But if your skin tends to burn at a much faster rate, it’s best to get a higher SPF number such as SPF 30 or SPF 50.
Don’t forget to apply on your face too! Re-apply sunscreen or sunblock on your skin every 15-20 minutes for optimal results.
If you’re someone who has dry skin, moisturizers are your best friend! Moisturizers are formulated depending on the skin type of a person. Usually, it’s those with dry skin who uses moisturizers the most. Aside from dry skin, people who want to look younger also uses them.
Not all moisturizers are alike. Moisturizers help fight back dry skin, balance your skin tone, and improve skin texture. There’s a lot of moisturizers in the market but to know which one is right for you, check what kind of skin type do you have. Check if you have allergies to some of the ingredients from moisturizers since some of them can cause irritation especially to sensitive skins.
If you’re the type that wears makeup every day, chances are you use some sort of makeup remover or cleanser to wash them out. Cleansers are used to clean dirt, dead skin cells, oil, makeup, and other types of pollutants on the face. The number one source of acne or pimples is a dirty face.
While cleaning your face with soap is good, using cleanser instead is much more effective. Cleansers are designed for the face because soap has an ingredient that may cause acne in the long run. The good thing about cleansers is that you can use it alongside your preferred moisturizer for optimal results.
Get a Good Night’s Sleep
After taking a bath and cleansing your face with cleansers and moisturizers, it’s off to bed! Having enough sleep is good for the skin since it helps regenerate the worn out skin cells and makes your skin look better for the next day.
Eat a Good Breakfast
Having a good diet is also important in taking care of your skin. Food that contains Vitamin C and E is important. Vitamin C helps restore the skin while Vitamin E helps in keeping it moist and smooth. Drinking lots of water can also help moisturize the skin.
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