Obesity is known to be world’s primary health problem so far. A major part of the human race is down with this disease. However, in an attempt to overcome this disease, people follow strict exercise guides and diet plans. A huge shout out to internet which offers us various diet plans. A lot of nutritionists and bloggers are writing about effective diet plans from their viewpoints.
People who are desperate to lose the excess layer of fat on their bodies hang on to every word of the diet plan they religiously. In their frantic attempt to reduce weight, they believe everything they read; despite knowing the fact that it’s not very wise to do so. However, let me inform you about 10 skeptical diet tips which you should say no to if you are up for dieting.
photo credit: flickr
- Avoid fats
Although fats found in junk food does increase your cholesterol level but there exists some good fats too. Such as fats found in nuts and avocados protect our heart and thus, improve our overall health. Plus, when harmonized correctly with a healthy diet, they can aid in fat reduction as well.
- Say no to snacks
Eating in minute, frequent meals throughout the day is an effective method to restrain hunger. By regulating the amount of these small snacks and having them on reasonable time intervals, they can keep you energized all over the day.
- Cut back on fruits
This feature of the Atkins diet to eliminating fruit from your diet plan has gained unnecessary popularity. Science has failed to spot any advantage of doing so. Fruits help in increasing our metabolic rate. But avoid taking them along with other food items as they digest must faster and might end up causing bloating.
- Pass up carbs
Lowering the intake of carbohydrates like bread, pasta, rice, and etcetera helps to lose weight. But having too few carbohydrates can leave your muscles starving and lower your metabolic rate. This in turn reduces the efficiency of body to burn energy.
- Burn more fats by working out on an empty stomach
This is commonly assumed that working with an empty stomach will help you in reducing weight at a faster pace. But studies have shown that you wind up burning calories as working out on an empty stomach won’t provide you with the stamina and energy to make it through the workout. It is advised to have a little something before exercising like nuts or yoghurt to boost up your energy level.
- Regularly count all the calories
It is vital to understand that not all the calories are similar and should be marked as your enemy. Different type, quality and time of consuming the calories have varying effect on your body.
- Fill up on protein
This myth of stuffing yourself with protein while following a diet plan is extensively practices. This exclusively focusing on protein doesn’t make much sense as it will deprive your body of fiber provided by carbs. Also, high intake of protein (fat) can direct to high cholesterol and triglycerides.
- Gluten-free diet to lose weight
The fattening characteristic of gluten hasn’t been scientifically proven, yet. Hence, cutting back on it can make you deficient in important nutrients, like iron, fiber, magnesium and Vitamin B12.
- Miss out on breakfast
Eating a proper breakfast is the key to a healthy diet. Skipping breakfast will not only keep you down through the day, but it will also lead you to eating more at lunch or dinner.
- Taking weekends completely off
It is justified to desire a break from the rigorous diet routine. But taking weekends totally off, no matter how appealing they seem, won’t be of much benefit to you. Eating carelessly on weekend will only make you gain back the weight you reduced during the week days.